From Monday, February 13th 2023  –  www.wrta.com

LINKS:

Dr. Gabe Mirkin’s website

The Latest on COVID-19 | Dr. Gabe Mirkin on Health (drmirkin.com)

New study finds intermittent fasting could help weight loss, hypertension and mood - CBS News (Aug 2022)

Intermittent fasting may not be as helpful for losing weight as once thought - CBS Miami (cbsnews.com) (Feb 2023)

Move Around Before and After You Eat | Dr. Gabe Mirkin on Health (drmirkin.com)

These dermatologists say they don't get gel manicures as research hints UV nail dryers may damage DNA (nbcnews.com)

Dr. Gabe Mirkin will be on with us again Monday, March 13th 3 to 4pm (ET) – Call at 814-946-0435 – email doug@lightnerradio.com

From Saturday, February 10th 2024

LINKS:

Email Tom Butzler at tmb124@psu.edu

Penn State Extension Blair County

Penn State Master Gardeners of Blair County on Facebook

Discovery Garden in Hollidaysburg - Facebook

NatureWorks Park in Hollidaysburg - Facebook

Jewel Weed

Balsam Flowers

Tom Butzler will be recording with us again Wednesday, May 8th 1:30 to 2:15pm ET for the show to air Noon to 1pm Saturday, May 11th – Call 814-946-0435 or email doug@lightnerradio.com 

The Altoona Symphony Orchestra’s 94th season continues 7:30, Saturday evening March 18th at the Mishler Theatre in downtown Altoona with “Shakespeare's Passion.” With Guest Conductor Benjamin Firer. Selections are Mendelssohn’s “A Midsummer Night's Dream Overture” David Diamond’s “Romeo & Juliet,” and Korngold's “Much Ado About Nothing.” The Symphony’s principal clarinetist, Anthony Poehailos will be featured on Rossini’s “Introduction, Theme and Variations.”

Tickets are available at the Mishler Box Office, by calling 814-944-9434 or at www.mishlertheatre.org